Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

He’d do anything ... new on-demand exercise platform called YMCA 360. It’s designed to help you, your family and friends engage with the YMCA virtually from the comfort of home.

Parents also say their home is their 'comfort zone' and 48% believe doing exercise around other tasks will help them fit in in on a daily basis. Matalan's spokesperson added: "Parents often ...

For years, my kids have been following me into my garage gym—even before we had a proper home ... exercises that fit the categories of: squat, hinge, push, pull, and carry. You can do this ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...