All expert-approved.That's because, no matter whether you're reading up about Pilates for beginners or you're adding the most ...

5 grip strength exercises, ranked from most to least preferred Vincent says there are plenty of exercises you could do to ...

To keep students engaged over the break, the museum hosts STEM-focused summer camps through such partners as Coralville and ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Doubleday Field and the National Baseball Hall of Fame and Museum may be the stars of Cooperstown's lineup, but the ...

Free literacy tests aim to catch reading struggles early and connect families with help before kids fall behind.

Planning to get a Labrador puppy? Discover 8 must-know facts about Labrador Retrievers before adopting. Learn about their ...

Born just after the end of World War II, Russell “Russ” Griffith’s life was shaped by service. A Parkersburg native and Parkersburg High School graduate of 1963, Griffith joined the U.S. Army at just ...

With nose fractured or intact, with hair bleached blonde or hat backward, Luna has become the humble, gritty, tattooed, ...

A group of youth and adolescents from the Church of Jesus Christ of Latter-day Saints in Jamestown will participate in the ...