Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found Body camera footage of 2 shootings involving ...

Rewind Wednesday with DJ Jazzy Drake: 6 p.m. Wednesday, Dry Land Distillers, 519 Main St., Longmont. Break up the week with ...

When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings ...

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Plan to export power to U.S. for 30 years opposed in Powell River Democrat Adelita Grijalva ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Indigenous Peoples Day: 2 p.m., Museum of Boulder, 2205 Broadway, Boulder. Join Luna Madre Inc., Luna Cultura and the Museum ...

Bonsai workshop: 2 p.m., Asher Brewing, 4699 Nautilus Court S., Suite 104, Boulder. Learn the fundamental skills and ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Educational support for infants, toddlers and preschoolers with visual impairments requires highly individualized learning ...

A recent series of military exercises in Lewis has sparked heated debate among residents who say they were caught off guard ...