Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

And you only need to do them for a few minutes at a time to benefit.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your triceps are ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s everything but curls. If you’re short on time or motivation, let me introduce you ...

Motion and movement might make your surroundings feel like it is swirling or spinning, making you feel bleary and disoriented. Safe and gentle exercises can help retrain your damaged brain, restore ...

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Social Media Is Toxic for Women and Girls — And How We Can Take ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...