These 3 cardio exercises are great for beginners who like to lose weight and feel more energized. You can do these simple but ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

A MIXED-WEIGHT couple have insisted her sex life is great despite their noticeably different body sizes. 28-year-old Natalie ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Allisha Gray continued her stellar season with 27 points to help the Dream overcome a slow start and hold off the Lynx, 75-73, on Thursday in Atlanta. The Dream (23-13), who defeated the Lynx for the ...