Expert claims doing 10 reps of THESE exercises for 30 minutes a day can help lose up to two sizes TOI Lifestyle Desk / etimes.in / Updated: Jul 04, 2025, 12:37 IST ...

If your goal is to lose weight, having more lean muscle can help the process. This also means that the more lean muscle you have, the higher your resting metabolic rate will be.

Ram Kapoor’s weight loss journey: What it means to lose 42kg after 40 While it is not easy to lose weight at any age, Ram Kapoor’s transformation is commendable as the actor underwent this massive ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these guidelines to achieve your fitness goals with a holistic approach.

Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Weight loss coach reveals 5 things to do immediately after waking up to lose fat: Don’t drink coffee in morning By Tapatrisha Das Jun 22, 2025 11:26 AM IST Read this news in brief form ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Patients may lose weight as their underlying condition improves. But it is not for the general population.” Does Metformin Help With Weight Loss?

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Wegovy is approved by the U.S. Food and Drug Administration (FDA) for chronic weight management in adults and children over 12 with obesity, defined as a body mass index (BMI) of 30 or higher, and ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...