Menstruation is a natural process in a woman's body, yet many misconceptions and myths surround it. Even today, many girls ...

It's also important to note that estrogen is anabolic — meaning it helps build muscle. So, most experts say that now is the right time to start working on your strength, lifting those weights, and ...

Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Discover what your headache is telling you. Learn to identify and manage tension headaches, migraines, cluster headaches, and ...

Learn about the severe impact of Premenstrual Dysphoric Disorder (PMDD) on women's mental and physical health, and treatment ...

He’s risen to fame for his attempts to fight aging — but experts aren’t convinced by the millionaire’s ‘rejuvenation’ claims ...

The Financial Times columnist Gillian Tett discusses what Trump’s plan to ‘detox’ the economy is actually meant to achieve.

After surgery on his back for a slipped disc in 2022, the TV personality, 65, has not been able to walk unaided and often ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Heavy rains hit the northern Italian regions of Tuscany and Emilia-Romagna, pushing the main rivers in the regions above ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...