The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort.

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women ...

It's also important to note that estrogen is anabolic — meaning it helps build muscle. So, most experts say that now is the right time to start working on your strength, lifting those weights, and ...

Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural ...

Period pain is a common problem that many women experience during their menstrual cycle every month. While medication may assist with menstrual discomfort, spinach is another effective home remedy for ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Reproductive and menstrual health are two important aspects of women’s health. Period pain is extremely common, with about 80% of menstruating women affected by it. This type of pain is also ...

Severe period pain, pelvic pain, painful sex, infertility, and fatigue may signal endometriosis. Early diagnosis and treatment—hormones, pain relief, or surgery—can improve life with ...

Period cramps are a common problem faced by many women. Every month during menstruation, the pain in lower abdomen can be excruciating. Followed by mood swings, acne and pain in the leg ...

Additionally, these movements encourage synovial fluid production, the body's natural joint lubricant, helping to keep your movements smooth and pain-free. When performed consistently, they can help ...