Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Best anti-inflammatory gels to relieve muscle pain and joint stiffness - Precision relief at an affordable price ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

While some claim that timing your workouts with certain phases of your menstrual cycle can boost muscle growth, a new study ...

No one enjoys a period, and certainly not exercising on one, either. It’s a multiple day event in the calendar (if we’re ...

It takes 30 minutes or less a day to start seeing results.

Endometriosis and fibroids are two of the most common health issues affecting women often leading to severe pain heavy ...

It's also important to note that estrogen is anabolic — meaning it helps build muscle. So, most experts say that now is the right time to start working on your strength, lifting those weights, and ...

CLICKING glasses with my two mates, we cheered ‘Happy Birthday’. We were out for my friend’s birthday, and I was looking forward to a night of celebration. As I took a sip of my drink, I clocked a ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...