When Novak Djokovic limped out of the 2024 French Open with a torn meniscus in his knee, all eyes turned to whether he'd be ...

Improving foot flexibility and strength is key to keeping up with mobility and preventing injuries. Regular exercises ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Toronto chiropodist and elite runner Laura Desjardins explains how to avoid being sidelined by foot injuries–which are more ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...