Madam Tan is among more than 100 seniors from NTUC Health’s active ageing centres who took part in the first run of an equine ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

For the first time, University of Hawaiʻi at Mānoa researchers have studied how work, volunteering and leisure activities ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

A Journey Through America's Heartland The Mississippi River, often referred to as the "Father of Waters," offers a majestic ...