If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

Many community centers and senior programs offer classes designed specifically for older adults. Stretching and flexibility exercises are also beneficial. While stretching alone may not lower ...

It is important for older people to stay active and include muscle-building exercises. Another thing to monitor is a decrease in hunger, which can lead to a lack of nutrients. Over time, this can lead ...

If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These exercises will help strengthen your core muscles and improve your overall ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

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ALTON - On Friday, April 11, 2025, the Wellness Center at Senior Services Plus, located at 2603 N. Rodgers Ave. in Alton, ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

The Pagosa Senior Center is excited to continue to host monthly seasonal holiday and birthday celebrations for community members of all ages. Fostering social bonds between older adults and ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...