By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

PA may be associated with the sleep quality of older adults during the COVID-19 pandemic and that reduced levels of PA during ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

For the first time, University of Hawaiʻi at Mānoa researchers have studied how work, volunteering and leisure activities ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Some of these include lunches, dances, game day such as bridge and canasta, pickleball, table tennis, exercise including Zumba Gold and strengthening, art and educational classes, as well as movie ...