Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...