Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...