Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Members of Temple Isaiah, which donated the sukkah, travelled over 350 miles to help with its construction. When the Eaton wildfires in Southern California razed the Pasadena Jewish Temple and Center ...

The future might be now for the NFL and Artificial Intelligence. According to ESPN NFL reporter Adam Schefter, the league is considering how it could use AI to assist with officiating. This got us ...

Chittenden County will get a special prosecutor to focus on court backlogs and repeat offenders, Gov. Phil Scott announced Friday, the first follow-up on commitments from the state to help address ...

The hires keep on coming as Rutgers athletics director Keli Zinn continues a new movement aimed at bolstering NIL efforts. Rutgers Athletics has added two new staff members to its NIL infrastructure.

FOREST PARK, Ill. (WGN) — More accusations of heavy-handed policing have been made concerning Operation Midway Blitz, as a pair of US citizens say they were unlawfully maced and arrested Tuesday ...

A British historical novelist recently revealed she chose to give birth to her two children without pain relief to better understand the suffering women endured for centuries. Sarah Dunant, 75, said ...

BILOXI, Miss. (WLOX) - A wreck on Highway 90 in Gulfport left a Kiln man in critical condition Tuesday. Robbie Lawless learned it was a friend and fellow car lover who was hurt. Lawless said he wanted ...