Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

The 20-20-20 rule is an easy guideline to follow during screen time. Every 20 minutes, take a break from your screen and ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Protect your eyes and maintain healthy vision with these 8 tips for World Sight Day 2025, from nutrition and exercises to ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

If your job demands being on your feet for long hours, taking care of your legs becomes essential to protect from long term damage. Dr Rema Malik shares 3 tips.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

If you work online, back up your data and switch your to-do list to a more efficient digital app. Move from manual to digital ...

Working from home has become a reality. While it comes with perks like saving time on travel and wearing comfy clothes, ...