Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

I’ve always known, and others have told me, that I am mentally unbalanced. But of late I’ve noticed that this lack of balance, of stable equilibrium, is not just mental but also physical. While ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, reaching for something on a high shelf, or simply getting out of bed in the ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

A self-taught technologist who speaks six languages, Farzia Khan is urging the industry to close the talent gap and open more ...

Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, ...