This is especially true when exercising in hot temperatures. Eating a well-balanced diet is one of the most important aspects of preventing chronic conditions and maintaining a healthy-for-you weight.

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

These kids, in particular, need to be exercising on a regular basis ... rather than parent praises that rarely translate into healthy self-esteem. The confidence they get from their own ...

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Dr Srinivasa Narayanam, Senior Consultant Urologist, Asian Institute of Nephrology and Urology Hyderabad, highlights the ...

which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron ...

Some dolphins were developing conditions like chronic inflammation, high cholesterol and even changes in their brains similar to that of Alzheimer's; others were completely healthy in old age.