The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

"Blood pressure is often called the 'silent killer' because it can cause serious damage without noticeable symptoms," reveals ...

Whistleblower says that Tulsi Gabbard blocked agency from sharing report and delivered it to White House chief of staff ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Many may dread hiking uphill, but in actuality, hiking downhill can be much harder on the body. So, here are some tips on how ...

Chiles High students protested against ICE and Trump's immigration policies, facing mixed public reactions and official ...

A viral Reddit post has sparked discussion on screen habits as one user explains how deleting social media and watching movies instead improved focus and mental well-being. The post has drawn wide ...

Immigration agents flooding U.S. streets are using a new surveillance tool kit that's alarming civil liberties advocates, ...

On Go Red for Women Day, Dr. Dylan outlined what women can do to minimize their risk of cardiovascular disease, the No. 1 ...