Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

Discover how late-day strength training may actually boost your sleep and energy levels.

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Immigration agents flooding U.S. streets are using a new surveillance tool kit that's alarming civil liberties advocates, ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

As Christian McCaffrey and Olivia Culpo enjoy their first year of parenthood, the NFL star spoke to E! News about daughter ...

Chiles High students protested against ICE and Trump's immigration policies, facing mixed public reactions and official ...