The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...