Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...

It can be. I mean, just like adults, if kids don't have a fun way to get active, it is just a dreaded chore, especially if they don't feel like an athlete. But exercise is so important for helping ...