Whether you deal with constant soreness in your knee or just want some additional support when out for a run or at the gym, ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

The Canadian Memorial Chiropractic College’s teaching clinic in Oakville, Bronte Harbour Chiropractic Clinic, preaches the advantages of healthy aging to their clients. Dr. Eric St-Onge is a ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event.

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...