This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force ...

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Good for warmups or a simple core workout.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Rather than chasing maximal lifts or aesthetic shortcuts, the exercises shown revolve around staying strong without getting ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

Run faster and more efficiently with these moves.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

MILAN — It’s getting real now. Just after 1 p.m. ET on Wednesday, the first action of these Winter Olympics will begin as the ...