Run faster and more efficiently with these moves.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

Even before competing in his first Olympics, 21-year-old Ilia Malinin has transformed the sport of figure skating.

Eli Lilly is expanding its footprint in eastern Pennsylvania with a new manufacturing site outside of Philadelphia. The global pharmaceutical company revealed plans today to build a $3.5 billion drug ...

After a dramatic growth spurt and work at Ascent Athlete, St. Joe's Prep pitcher Cole Kuhn is throwing the baseball world a ...

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