The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

PAIN is among the main reasons individuals with rheumatoid arthritis seek medical care. The severe pain, which mostly occurs in the hands and/or feet, negatively affects their ability to perform daily ...

Feet have a thankless job: They hold us up while we jam them into tight sneakers, tire them on trails and spend hours standing on them at work. As a climber, runner and hiker, I have subjected my feet ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jason Chen Jason Chen is an editor overseeing Wirecutter’s tech and home ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...

Do you know what your foot’s arch type is? If the answer is “definitely not,” you’re not alone — most people have no idea, but it’s one of the most important pieces of the puzzle when you’re shopping ...

» What are the most likely sites for erythema to occur? Erythema means reddening of the skin due to inflammation which is usually a result of accumulation of cells of the immune system and chemicals t ...

Peripheral artery disease (PAD) is a circulatory condition where the arteries narrow and reduce blood flow to the limbs. It’s usually caused by atherosclerosis, a buildup of fatty deposits in the ...