Chia seeds are high in fiber, which can help you poop regularly. To avoid bloating, start with small amounts of chia seeds and increase gradually. Stay hydrated to maximize the digestive benefits of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Development of the major Buchan Horst UK North Sea oilfield has restarted, with partners reviewing multiple options for floating production, storage and offloading vessels, according to Jersey Oil & ...

Petróleo Brasileiro SA (Petrobras) started production from FPSO P-78 in Búzios field in the Santos Basin presalt on Dec. 31, 2025. The FPSO has capacity to produce 180,000 b/d of oil, in addition to ...

London-listed Harbour Energy will deploy a floating production, storage and offloading vessel for first-phase production at Mexico’s giant shallow-water Zama oilfield, the operator told Upstream ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A fiber supplement may help relieve constipation by increasing the water content and volume of your stool. Adding a fiber supplement may help by encouraging more regular digestion and supporting the ...