Among jade rollers, gua sha, dry brushes and more, this doctor leans on clinical science to employ a de-puffing method ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...

This is the coziness big leagues — only amateurs leave these $15 reviewer-beloved sweatpants and delicious "small batch ...

Build fitness and muscular strength from the comfort of your living room ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Researchers report redo heart surgery in adults with congenital heart disease remains high-risk, highlighting the need for a ...

Plus, which is easier on joints.

Relive the best of 2016: matte lips, millennial pink, chokers and more trends making a comeback in 2026--only better and with ...

Who Is At Risk?. DEAR MAYO CLINIC: What is the difference between sudden cardiac arrest and a heart attack? Who is at risk for both, and what safety measures can we take? ANSWER: Sud ...

The time to register is now to exercise your voting muscle on state officials and state propositions in the March primary.

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...