others are trying a new method called face yoga. It involves simple exercises for the face and neck. These exercises can help strengthen the muscles that support breathing. Regarding the same ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Face yoga is simply a workout for your facial muscles. As we age we tend to lose skin’s elasticity and the suppleness of the ...