We’ve been busy the last couple weeks harvesting the last of the garden produce and doing yard work, especially raking up the unending piles of leaves at home and at our 4B’z Event ...

This week, we have a new food columnist. Darlene Kotelnicki enters the column rotation, and will share recipes every other week on this page. Fall is such a wonderful season! We have so much produce ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

Nuts such as almonds, walnuts and peanuts along with seeds like sunflower and chia seeds are rich in biotin that helps to provide healthy fats, protein and vitamin E. These elements help to nourish ...