Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating

Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early ...

Man, 30, Says This 1 Diet and Workout Machine Helped Him Lose 100 Pounds in a Year

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

High quality carbohydrates are linked to healthy aging, longevity in women

Broadcast Retirement Network's Jeffrey Snyder discusses nutrition and diet for better health, aging and longevity for women ...
Wellbeing Whisper on MSN

Simple food swaps to cut inflammation and disease risk

The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, ...
The Business TimesOpinion

Climate change is affecting our food – and not for the better

SCIENTISTS thought they had finally stumbled upon a possibly positive side effect of climate change. While rising carbon ...
Knowridge Science Report

This may be the natural cure of high blood pressure

This exciting new research suggests that fasting could be a powerful, natural tool to fight high blood pressure and other ...

Harvard doctor shares 10 best foods that help relieve constipation instantly

Constipation doesn’t tap politely. It arrives with that familiar heaviness, the stubborn, stuck feeling that makes even a normal day feel off-track. A Harvard gastroenterologist, Dr. Saurabh Sethi ...