Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a ...

Even if someone has been inactive for months, a short burst of activity beats total stillness every single time.

Naomi Osaka isn’t slowing down anytime soon. Six weeks ago, the tennis star welcomed her first child, a daughter named Shai, whom she shares with her rapper boyfriend, Cordae, and now she’s making her ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

News, Articles and Blogposts about Monday blues. Latest News, Articles and stories about Monday blues at Times of India.

Horoscope Today February 02, 2026, Monday: Daily Horoscope for 02-February-2026: Today is about small choices that add up. You may feel pulled between what you want and what others expect. Keep it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

News, Articles and Blogposts about Turning 30. Latest News, Articles and stories about Turning 30 at Times of India.