Your DNA might be giving you an edge or could be holding you back. The ACTN3 gene encodes the protein alpha-actinin-3, which is found almost exclusively in fast-twitch muscle fibers. These fibers are ...

Your ACTN3 gene doesn’t guarantee power, but it helps explain it. Whether you carry the RARE Variant or not, fast-twitch muscle is trainable. Lift heavy, move violently, and express the speed written ...

Train Like a Pro series is all about speed, control, and precision. In this video, we go through 10 elite footwork and ball mastery drills designed to help you move faster, react quicker, and stay ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

VANCOUVER, BC, Oct. 28, 2025 /CNW/ - Owl.co, a leading insurtech provider trusted by many of North America's largest insurance providers, including seven of the top-ten tier-1 carriers, has been ...

WASHINGTON — Immigration and Customs Enforcement has placed new recruits into its training program before they have completed the agency’s vetting process, an unusual sequence of events as it rushes ...

Dr. Attia identifies exercise as the leading factor, which extends human lifespan, while promoting better health throughout life. The combination of cardiovascular exercise with resistance training, ...

Electrovaya’s 3 year growth percentage of 383%, ranking 3rd in the Enterprise-Industry Leaders category that is limited to enterprise-level companies with a minimum of C$50 million in revenue TORONTO, ...