If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Tamannaah Bhatia's fitness coach Siddhartha Singh shared three common workout mistakes that can trigger spikes cortisol and ...

Every few years, the concept of fasted exercise training pops up all over social media. Subscribe to our newsletter for the latest sci-tech news updates. Fasted training refers to exercising in the ...

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...

We asked experts in health and aging about what women really need to do to live longer. By Dana G. Smith The loudest voices in the longevity movement tend to be male. But a new subset of ...

Columbia in Maryland ranks as the best city for women in the United States in 2025, based on economic opportunity, healthcare access, and overall safety for women, according to a new study. The study ...

Even if you love to shop, trying things on in stores can be time-consuming. Clothing subscription boxes deliver a curated assortment of clothing and accessories right to your door, minus shipping fees ...

With her rallying cry for gender equality turning 30 this year, Mrs. Clinton says President Trump and autocratic leaders abroad are steadily dismantling decades of progress. By Lisa Lerer Three ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Elon Musk is telling his followers to cancel Netflix ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Hundreds of women descended on the Nigerian capital, Abuja, on Monday to push for a bill that would add women-only seats in the Senate and House of Representatives. Several African countries, from ...

The murder of three young women who were tortured live on social media has shocked Argentina. Five suspects have been detained but the alleged mastermind behind the killings is still at large.