This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective training principles. It highlights why high-intensity, high-rep workouts often ...

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

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Mokhade, enjoying a breakthrough 2025-26 domestic season, maintained his form in the VHT semi-final against Karnataka, hitting 138 off 122 to lead his side to a six-wicket win. This was the opener’s ...