Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Counting hours rather than calories — known as intermittent fasting — may help some people manage weight. “Intermittent ...

Blood sugar testing seems simple, right? You prick your finger, see a number, and know if you’re “good” or “bad.” But anyone ...

Intermittent fasting is widely touted as a weight loss tool, but its heart effects carry questions. Cardiologists say that fasting can foster heart health if done right, but that doesn’t make it a ...

Ramadan 2026 is set to commence in India on February 19th, marking a month of spiritual reflection and fasting from sunrise to sunset for Muslims worldwide. This sacred period, commemorating the ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

From moon sighting to astronomical dates, there is no singular system that is applied all over the Muslim world to spot the ...

Autophagy a self-eating process where the body’s cells recycle their own damaged components to maintain health Our experts ...

Maha Shivratri 2026 is the most sacred night dedicated to Lord Shiva, observed on February 15. This article explains how Maha ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...