Intermittent fasting continues to dominate wellness conversations as enthusiasts praise its weight management benefits, but emerging research suggests this eating pattern may present a more ...

Prime Minister Narendra Modi, at 74, continues to impress with his energy and good health. His disciplined fasting routine, ...

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

In a new interview on the “Lex Fridman Podcast,” Modi says fasting, which is deeply rooted in ancient Hindu scripture, is a form of self-discipline that elevates the body, mind and soul. “For me ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily calorie restriction. However, experts caution ...

The key to maintaining both spiritual focus and everyday efficiency lies in planning and making smart adjustments. Fasting, especially during Ramadan, is a time of spiritual growth, self-discipline, ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

As Ramadan 2026 approaches, experts urge Muslims to prepare physically and nutritionally for fasting. Key advice includes wise hydration, balanced suhoor for sustained energy, breaking fast with dates ...

I recently talked about two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...