Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

Learn how new oral GLP-1 weight loss pills work, how they compare with injections, and how the next generation of “small ...

Because you are my second family, I want to fast with you, and I made a vlog so you can see how my experience was. Army chief reveals how 'certain' orders given on May 10 got Pak to call for peace UP ...

Long fasting hours, early mornings, and late nights can leave hair feeling dull, dry, and lacking vitality. The Swiss Arabian ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Bachelor Nation alum Madi Prewett is detailing her relationship with food — and undergoing brief dietary fasts. “I think, for me personally, food was always a comfort or a convenient thing, like, I ...

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...

Bank Holidays in February 2026 include weekends and festivals like Maha Shivaratri and Losar. Check the full list to plan ...

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