Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants ...

Health expert Elissa Goodman joins the podcast to share 7 holistic health hacks you need right now. From cutting sugar to ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Ancient India followed a natural food clock, aligning meals with the sun and body's rhythms. Ayurveda emphasized a light ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...