Intermittent fasting isn’t just another diet trend - it’s a way of eating that’s made many people rethink when, not just what ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...