If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Apo B tests are blood tests that measure the concentration of Apolipoprotein B in the blood, which carries cholesterol that ...

Liver health is crucial for the overall well-being, as our liver is responsible for filtering out toxins, supporting ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

It is known that many peoples around the world, from parts of Africa and Latin America to Southeast Asia, have used hibiscus tea for centuries due to its distinctive taste.