Intermittent fasting isn’t just another diet trend - it’s a way of eating that’s made many people rethink when, not just what ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Discover how traditional Diwali rituals - from lighting diyas and eating seasonal foods to fasting and family gatherings - promote health and holistic wellbeing.

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...