There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

Try this crispy Sabudana Vada recipe for Navratri fasting. Easy to make, tasty to eat, and full of energy and health benefits ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Considering attempting a 24-hour fast for weight reduction Heres what the experts have to say about its safety advantages and ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Fasting isn’t just tradition, it helps improve metabolism, digestion, and heart health. Studies show it regulates blood sugar ...

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Dr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest ...