Intermittent fasting isn’t just another diet trend - it’s a way of eating that’s made many people rethink when, not just what ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

A new study led by Dr. Courtney Peterson from the University of Alabama at Birmingham shows that eating early in the day and ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

Some scientists argue that a low-salt diet is just as dangerous as high salt consumption. What's the reality? In 2017, ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. No one in ...

Discover the tips and tricks to enjoying fair food without the aftermath. From the best food choices to portion control and ...