Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver. While the gym can be helpful, research shows that simple lifestyle changes ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds! We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...

When it comes to women's health, belly fat has long been a red flag for multiple diseases, but new research suggests it could be even more dangerous than previously thought. A recent study presented ...

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves. It will take a lot more—physically and mentally—than bodyweight exercises ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience. Losing belly fat is often the most common ...

Recently, I had Dr. Shawn O'Mara on Power Athlete Radio, and he shared a powerful insight from his clinical practice: "As you optimize your microbiome, you lower the amount of visceral fat within your ...

A doctor is encouraging people to try an affordable drink that could enhance your health and well-being. The expert recommends adding a glass of apple cider vinegar to your daily routine for a variety ...

A doctor is encouraging people to drink an affordable beverage that could transform their overall health and wellbeing. Apple cider vinegar, the specialist claims, offers numerous advantages with just ...

A London doctor believes ageing is a disease and he's using pig brain injections, oxygen therapy, and a strict diet in his ...