10 Health issues that you are more susceptible to due to belly fat 1. Type 2 diabetes Belly fat contributes to insulin resistance, which means the body's cells don't respond effectively to insulin.

The man caught a bull shark with bare hands using a dead pig as bait.

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2. White Bread And Refined Grains Refined carbohydrates such as white bread, pasta, and white rice may be comforting staples, but they lack fibre and essential nutrients. These digest rapidly, causing ...

Baby backs, spare and St. Louis style ribs are all great for a July 4th cookout. Here's advice on which o choose and how to ...

Which muscles do you work with 'belly fat exercises'? Your core is more than your muscles running alongside your front of your stomach. In fact, your core itself is a 3-dimensional 'box' shape ...

However, belly fat is metabolically active and releases chemicals that make insulin less effective. As a result, blood sugar remains elevated, prompting the body to produce even more insulin.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cutting down on refined sugars and processed ...

Discover 5 delicious snacks approved by fitness expert JosiahPhysique that can help you burn belly fat while enjoying flavorful options. Learn how to incorporate high-protein, nutritious snacks ...

4. Squats Squats reduce thigh, buttock, and stomach fat. This exercise speeds up metabolism, which makes it easier to melt belly fat. Doing squats for 10 minutes a day reduces up to 150 calories.

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.