The 12-week study concluded that exercising in the morning helped reduce abdominal fat and blood pressure for the women involved, and working out in the evening increased their muscle strength.

A U.S. fugitive named Leonard Francis, also known as "Fat Leonard," was captured in Venezuela on Tuesday – after more than two weeks on the run. He was nabbed while trying to board a plane to ...

How muscles affect your ability to burn fat As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of ...