While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

I’m all for taking shortcuts in the kitchen, but one of the things I (almost) always like making from scratch is a salad ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Summer's here, and the seasonal products have hit the shelves. Check out some patriotic snacks for July 4 amongst the newest ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Dietitians share their favorite bottled protein shakes that taste the best, from vegan options to high-protein varieties.

Vinamilk, Vietnam's leading dairy company, presented its science-driven innovation strategy at the Global Dairy Congress (GDC) 2025 and was honoured with two prestigious accolades at the 2025 World ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Did you know there's a healthier and cheaper way to enjoy popular chain restaurant breakfasts at home? Celebrity trainer and transformation specialist Chris Powell joined "Good Morning America" on ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

The feeling of swelling, due to some factors, is absolutely normal. To counteract it, a good anti-bloating breakfast with ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...