In this challenge, kids and adults go head-to-head in flexibility games. Everything about Trump's very bad week comes back to the same cause Texas woman who threatened judge in Trump criminal case set ...

A social media challenge is causing some costly damage in Elk Grove, with at least five children recently arrested for vandalism. Elk Grove police said it is called the "Door Kick Challenge," where ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

One of Laura Mylan’s favorite memories with her son occurred during an impromptu night hike while they were camping on Lake Superior. Although her son, who was eight at the time, was hesitant, they ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

The location at 6712 West Pines Road in Mt Morris puts it roughly two hours from Chicago, making it feasible for day trips from the metropolitan area. Check out the Illinois Department of Natural ...