Sahar Rahmani is a force to be reckoned with—an Iranian IFBB Pro who perfectly blends strength and aesthetics. In a sport dominated by limits, she breaks through with powerful lifts, striking stage ...

In the sport of bodybuilding, athletes are judged by their physique and any edge could give them an advantage over the competition. Florencia “Flo” Burke embraced the spirit of the sport by helping, ...

WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at the beach, peeling off clothes in the bedroom, or playing for the skins side ...

As a personal trainer with over 30 years of experience, it’s my job to help my clients avoid training plateaus and keep making progress – right the way up to their genetic potential. After all, the ...

Old-school bodybuilders like Larry Scott, Arnold Schwarzenegger, and Serge Nubret all had incredibly impressive physiques. And they sure as heck didn’t have access to the luxurious equipment or ...